Yoga for Seniors

Practicing yoga, you can really improve your life in a variety of ways – especially if you’ve reached senior status. As we get older, the risk of life-threatening diseases increases, muscles tend to stiffen, and joints can lose their range of motion.

Exercise as you age

If you haven’t worked out in a bit there’s no need to try and make up for years of inactivity overnight! In fact, you could get injured or quickly become burned out by doing that. Instead, start slowly and build up gradually.

Exercise to Fight Parkinson’s Symptoms

Exercise is an important part of daily life for everyone who wants to stay fit and healthy, but for people with Parkinson’s disease, it’s about more than just staying healthy. For them, exercise can improve vital aspects of daily living like mobility and maintaining balance.

Senior Living Magazine NEPA

The premier local lifestyle magazine for seniors, elders, their families, and caregivers. Senior Living Magazine NEPA delivers the latest information, resources, and tools for senior living. We pride ourselves on delivering informative articles that are relevant to our readers. The editorial and creative staff strive to provide fresh, trending, and worthy information for seniors. Our magazine is a “must read” for senior content and community information. Subscribe today and start reading!

Senior Living Magazine NEPA

The premier local lifestyle magazine for seniors, elders, their families and caregivers. Senior Living Magazine NEPA delivers the latest information, resources, and tools for senior living. We pride ourselves on delivering informative articles that are relevant to our readers. The editorial and creative staff strive to provide fresh, trending, and worthy information for seniors. Our magazine is a “must read” for senior content and community information. Subscribe today and start reading!

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Recent Articles

Tips for Having the Talk With a Parent About Dementia Symptoms

If your loved one is exhibiting dementia symptoms, it is crucial to have the talk...

Myths and Misconceptions

Although Parkinson’s disease (PD) is one of the most common neurological disorders, affecting approximately one...

SPINACH VEGETABLE KUGEL

Preheat oven to 350 degrees F. Wash spinach thoroughly. Remove and discard tough stems.

Home Sharing Offers Seniors Health and Financial Benefits

Nationwide programs provide companionship and support for people who choose to age in place or...

Being a Caregiver: Questions to Ask Yourself

The truth is, being a full-time caregiver can affect your emotional, mental and physical health,...

Recent Senior Health Articles

Myths and Misconceptions About Parkinson’s Disease

Myths and Misconceptions

Although Parkinson’s disease (PD) is one of the most common neurological disorders, affecting approximately one million people in the United States, there are many myths and misconceptions about the disease.

Read more

Recent Senior Diet Articles

PREPARATION

Creamy Stuffed Baked Potatoes

A creamy stuff ed baked potato could be a whole meal in and of itself! This easy recipe is perfect for Passover Dinner! Gather your friends and family and follow this recipe to make the perfect creamy, cheesy double baked potato.

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Moroccan Kale Salad

Moroccan Kale Salad

Another nutrient-rich powerhouse vegetable is kale. It can help protect against cancer and lower cholesterol, plus it’s packed with vitamins K, A, and C, and high in fiber

Read more

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