Yoga for Seniors

Practicing yoga, you can really improve your life in a variety of ways – especially if you’ve reached senior status. As we get older, the risk of life-threatening diseases increases, muscles tend to stiffen, and joints can lose their range of motion.

Exercise as you age

If you haven’t worked out in a bit there’s no need to try and make up for years of inactivity overnight! In fact, you could get injured or quickly become burned out by doing that. Instead, start slowly and build up gradually.

Exercise to Fight Parkinson’s Symptoms

Exercise is an important part of daily life for everyone who wants to stay fit and healthy, but for people with Parkinson’s disease, it’s about more than just staying healthy. For them, exercise can improve vital aspects of daily living like mobility and maintaining balance.

Senior Living Magazine NEPA

The premier local lifestyle magazine for seniors, elders, their families, and caregivers. Senior Living Magazine NEPA delivers the latest information, resources, and tools for senior living. We pride ourselves on delivering informative articles that are relevant to our readers. The editorial and creative staff strive to provide fresh, trending, and worthy information for seniors. Our magazine is a “must read” for senior content and community information. Subscribe today and start reading!

Senior Living Magazine NEPA

The premier local lifestyle magazine for seniors, elders, their families and caregivers. Senior Living Magazine NEPA delivers the latest information, resources, and tools for senior living. We pride ourselves on delivering informative articles that are relevant to our readers. The editorial and creative staff strive to provide fresh, trending, and worthy information for seniors. Our magazine is a “must read” for senior content and community information. Subscribe today and start reading!

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Recent Senior Health Articles

Heart Healthy Tips for Senior Nutritional Needs

Heart Healthy Tips for Senior Nutritional Needs

The best advice for maintaining cardiovascular health is to get plenty of exercise and eat a balanced diet made up of small portions lacking in salt, processed sugars and saturated fats, yet high in the right vitamins, proteins, healthy fats like the ones found in fish and lots of fresh veggies and fruits.

Read more

Recent Senior Diet Articles

Delicious Kosher Desserts

When the weather is cold and you are longing for a bit of summer this dessert is the perfect treat! It is easy to make and will have you thinking of sitting by the campfire.

Read more
Heart Healthy Tips for Senior Nutritional Needs

Heart Healthy Tips for Senior Nutritional Needs

The best advice for maintaining cardiovascular health is to get plenty of exercise and eat a balanced diet made up of small portions lacking in salt, processed sugars and saturated fats, yet high in the right vitamins, proteins, healthy fats like the ones found in fish and lots of fresh veggies and fruits.

Read more
3

Delicious Kosher Desserts

Family gatherings call for delicious food to accompany the laughter and love. We’ve put together two foolproof Kosher recipes that are sure to be a hit at your next event. Give them a try, we’re sure you will want to keep these recipes.

Read more

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