louie

The Power of Pets

Animals can help reduce stress, lower blood pressure, and increase social interaction and physical activity. Pets provide other intangibles, too. “Dogs and cats live very much in the present,” says Dr. Jay P. Granat, a New Jersey-based psychotherapist.

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yoga

Yoga for Seniors

Practicing yoga, you can really improve your life in a variety of ways – especially if you’ve reached senior status. As we get older, the risk of life-threatening diseases increases, muscles tend to stiffen, and joints can lose their range of motion.

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