Senior Living

Spondylolisthesis Syndrome

Posted by - January 20, 2021
This condition usually affects the lumbosacral joint, which is the 5th lumbar vertebra upon the sacrum (the large triangular bone at the end of the spine). On rare occasions it…
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Useful Tips on Pilates Reformer

Posted by - December 21, 2020
Pilates exercises are one of the most popular exercises today. These exercises were developed by Joseph Pilates in the 1920s. The best thing about Pilates exercises is that anyone can…
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