Disney World: Should I go after it reopens in July?
For months now, fans of Walt Disney World Resort in Florida have been anxiously awaiting news of when their beloved resort would reopen. ...
Read More
Senior Living
Why the Mediterranean Diet Is Good for You
The Mediterranean Diet has been widely recommended by nutritionists and medical professionals for many years now thanks to all of the health benefits the diet provides.
Read More
About Senior Exercise Programs
As seniors, and I am 64, by the way, you and I are aware that we are different from many portions of the population which is catered to by exercise…
Read More
Home Health Care Vs Facility Placement – Options in Elder Care
It always makes me sad to hear the families of an elder say "Mom made me promise to never put her in a nursing home". That is simply a promise…
Read More
With the coronavirus pandemic entering a new phase in the US, world health experts shift focus to new hot spots
As the US coronavirus death toll reached the grim milestone of more than 100,000 deaths this week, world health experts are concerned about new hot spots and the CDC is…
Read More
New Book Teaches How to Stay Healthy and Active Into Your Golden Years
In Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle-age to centenarians have been waiting for. We all know exercise and nutrition…
Read More
Cost of Elderly Health Care
On average, the cost of elderly health care is $5,531 annually. Family members not only provide hands-on care but often dig into their own pockets to pay other expenses which…
Read More
Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens
While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active…
Read More
A Simple Seated Isometric Exercise Workout For Seniors
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities for several years.
Read More
Chocolate Marshmallow Clouds
These healthy muffins are a delicious breakfast or snack. Healthy, easy to prepare, and gluten free, these muffins are perfect for little and big fingers alike. Try making a batch…
Read More
Hate Water? Here Are 5 Easy Ways to Stay Hydrated
You know that you should be drinking plenty of water every day — eight 8-ounce glasses, to be precise. But it can be hard to meet this goal, especially if…
Read More
Dance for Parkinson’s
Dance for Parkinson’s – provided in part by the Parkinson’s Foundation and the Moses Taylor Foundation
Read More
10 COVID-19 & Flu Prevention Tips for Seniors
Seniors and caregivers are most vulnerable to the coronavirus and flu. While social distancing is important there are a few more precautions you can take to prevent illness. Unfortunately, seniors…
Read More
Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work
Working caregivers can’t clone themselves to be in two places at once. Instead, they need to learn to compartmentalize the working and caregiving sides of their brains to keep the…
Read More
Social Distancing: Why Keeping Your Distance Helps Keep Others Safe
As the spread of COVID-19 continues, communities are being asked to reduce close contact between people. This is called social distancing, and it’s an important and effective way to slow…
Read More
The Health and Elder Care Corporate Social Responsibility and Code of Ethics
Prior to contracting with an outside service such as homecare, assisted living, nursing homes and even such services as an elder-law attorney or financial planner, seniors and their families should…
Read More
Marketing to Senior Citizens – Health and Fitness, the Growing Trend Amongst Seniors
Today seniors can't afford not to get moving! With all the hype around nutrition and exercise the aging population is well aware of the benefit of an active lifestyle.
Read More
7 Housing Options for Seniors
Retirement brings with it many changes. Your income may be reduced and your lifestyle may evolve as well. The big house where you raised kids may no longer meet your…
Read More