The best advice for maintaining cardiovascular health is to get plenty of exercise and eat a balanced diet made up of small portions lacking in salt, processed sugars and saturated fats, yet high in the right vitamins, proteins, healthy fats like the ones found in fish and lots of fresh veggies and fruits.
Figuring out how to retire is a top priority for many working Americans who dream of a future that is free of deadlines and responsibilities. But there are so many questions to ponder: How much money will you really need? Will Social Security be enough to carry you through?
Family gatherings call for delicious food to accompany the laughter and love. We’ve put together two foolproof Kosher recipes that are sure to be a hit at your next event. Give them a try, we’re sure you will want to keep these recipes.