The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.
When it comes to taking care of your brain and your body as you age, a new study suggests you may want to consider adding a dose of ballroom dancing to your health regimen.
How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are small. Still, yoga is valuable not only because of its potential effect on your physical skeleton but because it helps you build muscle, body awareness, and better balance.
As the number of people living well into 100 years and beyond increases, it is no longer meaningful to classify the entire group aged 55 and above as “old”.
Exercise is an important part of daily life for everyone who wants to stay fit and healthy, but for people with Parkinson’s disease, it’s about more than just staying healthy. For them, exercise can improve vital aspects of daily living like mobility and maintaining balance.
If you haven’t worked out in a bit there’s no need to try and make up for years of inactivity overnight! In fact, you could get injured or quickly become burned out by doing that. Instead, start slowly and build up gradually.
Practicing yoga, you can really improve your life in a variety of ways – especially if you’ve reached senior status. As we get older, the risk of life-threatening diseases increases, muscles tend to stiffen, and joints can lose their range of motion.