Shoveling Snow With Tennis Elbow
Shoveling snow is a reality of winter for many people around the world. There’s a…
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Can Yoga Enhance Your Mental Performance
We all know that exercise can improve us physically – lowering our cholesterol, decreasing our…
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Inside The Fitness Studio
Thinking about getting in shape? If you’re interested in working one on one with a…
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Combating Workplace Stress and Fatigue Through Diet, Exercise and Meditation
Ever feel like your body is on constant “fight or flight” mode? With our culture…
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Zen and the Art of Financial Advising
During my senior year at Stanford in 1978 I remember taking a class – Sports…
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Chiropractors and Holistic Wellness
So your back hurts. Bad! You need to get it “fixed” now. And you turn…
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Become Taller – The Lazy Way to Gain Height
If you are shorter than everyone else you even begin to imagine you are growing.…
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Fat Loss Guaranteed
Cardio workouts are not only an obsession, but also a phenomenon in our community. Everyone…
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Reassessing Worksite Wellness After All These Years: Still Medical or Blossoming Into REAL Wellness?
INTRODUCTION One advantage of stayin alive beyond expectations (i.e., reaching a state of perennialhood) is…
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Tips on How to Grow Taller in Your Thirties
Most people today believe that you cannot gain any height after you are done with…
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How Do I Start a Personal Training Business?
Hi everyone! I am going to show you how to quickly start a personal training…
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Energy Expenditure Of Two T’ai-Chi Ch’uan Exercisers
T’ai-chi ch’uan (taijiquan, tai chi chuan) is a Chinese martial art practiced by Chinese Seniors…
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HIPAA: A Must Have Health Service In Vogue
An aggressive report on data breach events has belled the concern with several entrepreneurs running…
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Skin Crawling Sensations and Menopause
One of the creepiest feelings associated with menopause, without a doubt, is skin crawling. In…
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NETA Certification Review – National Exercise Trainers Association Personal Trainer Certification
NCCA Guess who’s the newest NCCA approved Certification? You got it, NETA! Within the last…
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Weightlifting And Exercise: No Brain, No Gain
Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized…
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Promoting Reading In Schools In Sierra Leone
INTRODUCTION Helping children and adults to develop skills they need to fully participate in an…
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Reinventing Yourself After Sixty
Sixty years of age is a key milestone for the baby boomer generation. Some say…
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Female Body Types Explained: How to Go From Mesomorph to Hourglass
On your quest to get an hourglass figure, you may find that in spite of…
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Lamar Advantage Stride Well 4450 Exercise Machine Review
Many of you many not be familiar with Lamar Advantage’s Stride Well 4450 and that…
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