If you haven’t worked out in a bit there’s no need to try and make up for years of inactivity overnight! In fact, you could get injured or quickly become burned out by doing that. Instead, start slowly and build up gradually.

Practicing yoga, you can really improve your life in a variety of ways – especially if you’ve reached senior status. As we get older, the risk of life-threatening diseases increases, muscles tend to stiffen, and joints can lose their range of motion.