About Senior Exercise Programs
As seniors, and I am 64, by the way, you and I are aware that…
Read More
New Book Teaches How to Stay Healthy and Active Into Your Golden Years
In Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and…
Read More
Marketing to Senior Citizens – Health and Fitness, the Growing Trend Amongst Seniors
Today seniors can’t afford not to get moving! With all the hype around nutrition and…
Read More
25 Again? How Exercise May Fight Aging
The muscles of those who worked out looked like those of 25-year-olds and showed less…
Read More
Study Shows Tai Chi and Dance Benefit the Brain in Older Adults
When it comes to taking care of your brain and your body as you age,…
Read More
7 Health Benefits of Yoga for Aging Adults
How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are…
Read More
Perhaps it is time to for us re-define “old age”
As the number of people living well into 100 years and beyond increases, it is…
Read More
Exercise to Fight Parkinson’s Symptoms
Exercise is an important part of daily life for everyone who wants to stay fit…
Read More
Yoga for Seniors
Practicing yoga, you can really improve your life in a variety of ways – especially…
Read More
E-Magazine Subscribe
Get The Latest Posts & Articles Sent To Your Email
