Category: Senior Exercise

Reconditioning Your Back – A New Type of Exercises For Lower Back Pain

Posted by Senior Living - August 11, 2020

To understand how to recondition your back, beyond the idea that certain exercises promise to…

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What is the Difference Between the Strength Coach (CSCS) and the Certified Personal Trainer (CPT)?

Posted by Senior Living - August 8, 2020

A panel of five fitness experts gathered their opinions and thoughts on a specific question…

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How to Get Fit Exercising With Mini Trampolines

Posted by Senior Living - August 5, 2020

Back in the ’70s, trampolines or rebounders, as it was called then, did wonders in…

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The State of The Personal Training Industry: Instant Results Are Sexy, Long Term Planning Is Not

Posted by Senior Living - August 2, 2020

After years (I’m talking close to 10) of dreaming of helping people via general health,…

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Pilates Classes for Good Body Posture

Posted by Senior Living - July 30, 2020

Pilates classes can be one of the best options that you can consider when you…

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Knowing The Facts About In Home Senior Care Services

Posted by Senior Living - July 27, 2020

Seniors who are strong enough to live on their own but not enough to perform…

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Get Help For Scatica – Ease The Pain Through Exercise

Posted by Senior Living - July 24, 2020

Contrary to what you might think, exercise is one of the best things you can…

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The Importance of Health and Wellness

Posted by Senior Living - July 21, 2020

The importance of health and wellness has certainly come to the forefront of the health…

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Bowflex for Baby Boomers

Posted by Senior Living - July 18, 2020

There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the…

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Walking Has Numerous Benefits

Posted by Senior Living - July 15, 2020

A daily fitness walk is the best activity for everyone, especially 50+ seniors. If it…

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Top 5 Most Common Health Problems

Posted by Senior Living - July 12, 2020

According to medical findings, staying physically active plays an important role in getting rid of…

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Fitness Camp – No One Left Behind Or No Behind Left?

Posted by Senior Living - July 9, 2020

Fitness camps that are cutting-edge are no longer subscribing to the military-themed drill sergeant style…

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Home Fitness DVDs Are Valuable Exercise Tools

Posted by Senior Living - July 6, 2020

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that’s Video…

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5 Reasons Why It Is Important To Have Hobbies For Seniors

Posted by Senior Living - July 3, 2020

In this article, I will share with you 5 reasons why it is important to…

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‘Natural’ Retirement Communities: An Idea That Works

Posted by Senior Living - June 30, 2020

Some retirement communities are planned, others just happen. The latter are sometimes referred to by…

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Baby Boomers Use Alternative Medicine

Posted by Senior Living - June 27, 2020

According to a recent study conducted at Ohio State University, about 70 percent of the…

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Exercise and Your Elder Care Solution Plan

Posted by Senior Living - June 24, 2020

But aren't old people supposed to sit around in rocking chairs all day, torturing the…

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Baby Boomer Seniors: Beyond the Rocking Chair

Posted by Senior Living - June 23, 2020

Beyond retirement and the iconic, stereotypical senior porch rocking chair, Baby Boomer seniors today are…

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Yoga For Seniors And Beginners – More About Health And Yoga

Posted by Senior Living - June 18, 2020

Yoga is more than 4,500 years of existence and becoming popular and exceptionally widespread in…

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10 Tips To Help Seniors Stay Cool in Hot Weather

Posted by Senior Living - June 17, 2020

Seniors need to be more careful of overheating and heat stroke because their bodies can’t…

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