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Category: Senior Exercise

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Exercise For the Elderly

Posted by Senior Living - November 21, 2020
Exercise is important, but there are times when standard exercises are impossible. What can you…
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7 Games for Teaching the Bible

Posted by Senior Living - November 18, 2020
While the Bible is the greatest and bestselling book of all time, many people struggle…
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Therapeutic Horseback Riding – An Overview

Posted by Senior Living - November 15, 2020
Therapeutic Horseback Riding (THR) is a therapeutic program that provides equine assisted activities for individuals…
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Authentic Leadership: The Six Characteristics of an Authentic Leader

Posted by Senior Living - November 12, 2020
Bill George, former chairman and CEO of Medtronic, was once asked to describe the most…
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Strength Training – The Fountain of Youth

Posted by Senior Living - November 9, 2020
In the sixteenth century, the famous explorer Ponce de Leone set out to discover the…
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7 Ways An Aging Workforce Will Affect Human Resources

Posted by Senior Living - November 6, 2020
The number of employees working into their senior years continues to grow for a variety…
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Simple Martial Arts Conditioning For Beginners

Posted by Senior Living - October 31, 2020
Being a Black Belt in Martial Arts as well as being a Certified Fitness Trainer,…
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Shoveling Snow With Tennis Elbow

Posted by Senior Living - October 28, 2020
Shoveling snow is a reality of winter for many people around the world. There’s a…
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Can Yoga Enhance Your Mental Performance

Posted by Senior Living - October 25, 2020
We all know that exercise can improve us physically – lowering our cholesterol, decreasing our…
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Inside The Fitness Studio

Posted by Senior Living - October 22, 2020
Thinking about getting in shape? If you’re interested in working one on one with a…
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Combating Workplace Stress and Fatigue Through Diet, Exercise and Meditation

Posted by Senior Living - October 19, 2020
Ever feel like your body is on constant “fight or flight” mode? With our culture…
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Zen and the Art of Financial Advising

Posted by Senior Living - October 16, 2020
During my senior year at Stanford in 1978 I remember taking a class – Sports…
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Chiropractors and Holistic Wellness

Posted by Senior Living - October 13, 2020
So your back hurts. Bad! You need to get it “fixed” now. And you turn…
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Become Taller – The Lazy Way to Gain Height

Posted by Senior Living - October 10, 2020
If you are shorter than everyone else you even begin to imagine you are growing.…
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Fat Loss Guaranteed

Posted by Senior Living - October 7, 2020
Cardio workouts are not only an obsession, but also a phenomenon in our community. Everyone…
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Reassessing Worksite Wellness After All These Years: Still Medical or Blossoming Into REAL Wellness?

Posted by Senior Living - October 4, 2020
INTRODUCTION One advantage of stayin alive beyond expectations (i.e., reaching a state of perennialhood) is…
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Tips on How to Grow Taller in Your Thirties

Posted by Senior Living - October 1, 2020
Most people today believe that you cannot gain any height after you are done with…
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How Do I Start a Personal Training Business?

Posted by Senior Living - September 28, 2020
Hi everyone! I am going to show you how to quickly start a personal training…
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Energy Expenditure Of Two T’ai-Chi Ch’uan Exercisers

Posted by Senior Living - September 25, 2020
T’ai-chi ch’uan (taijiquan, tai chi chuan) is a Chinese martial art practiced by Chinese Seniors…
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HIPAA: A Must Have Health Service In Vogue

Posted by Senior Living - September 22, 2020
An aggressive report on data breach events has belled the concern with several entrepreneurs running…
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