25 Again? How Exercise May Fight Aging Posted by Senior Living - January 24, 2020 The muscles of those who worked out looked like those of 25-year-olds and showed less… Read More
Study Shows Tai Chi and Dance Benefit the Brain in Older Adults Posted by Senior Living - December 17, 2019 When it comes to taking care of your brain and your body as you age,… Read More
7 Health Benefits of Yoga for Aging Adults Posted by Senior Living - October 21, 2019 How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are… Read More
Perhaps it is time to for us re-define “old age” Posted by Senior Living - October 21, 2019 As the number of people living well into 100 years and beyond increases, it is… Read More
Exercise to Fight Parkinson’s Symptoms Posted by Senior Living - August 27, 2019 Exercise is an important part of daily life for everyone who wants to stay fit… Read More
Exercise as you age Posted by Senior Living - June 17, 2019 If you haven’t worked out in a bit there's no need to try and make… Read More
Yoga for Seniors Posted by Senior Living - June 17, 2019 Practicing yoga, you can really improve your life in a variety of ways – especially… Read More