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Category: Senior Exercise

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25 Again? How Exercise May Fight Aging

25 Again? How Exercise May Fight Aging

Posted by Senior Living - January 24, 2020
The muscles of those who worked out looked like those of 25-year-olds and showed less…
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exercise

Study Shows Tai Chi and Dance Benefit the Brain in Older Adults

Posted by Senior Living - December 17, 2019
When it comes to taking care of your brain and your body as you age,…
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7 Health Benefits of Yoga for Aging Adults

7 Health Benefits of Yoga for Aging Adults

Posted by Senior Living - October 21, 2019
How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are…
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newoldage

Perhaps it is time to for us re-define “old age”

Posted by Senior Living - October 21, 2019
As the number of people living well into 100 years and beyond increases, it is…
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Parkinson's disease

Exercise to Fight Parkinson’s Symptoms

Posted by Senior Living - August 27, 2019
Exercise is an important part of daily life for everyone who wants to stay fit…
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exercise

Exercise as you age

Posted by Senior Living - June 17, 2019
If you haven’t worked out in a bit there's no need to try and make…
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yoga

Yoga for Seniors

Posted by Senior Living - June 17, 2019
Practicing yoga, you can really improve your life in a variety of ways – especially…
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