25 Again? How Exercise May Fight Aging
The muscles of those who worked out looked like those of 25-year-olds and showed less…
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Study Shows Tai Chi and Dance Benefit the Brain in Older Adults
When it comes to taking care of your brain and your body as you age,…
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7 Health Benefits of Yoga for Aging Adults
How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are…
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Perhaps it is time to for us re-define “old age”
As the number of people living well into 100 years and beyond increases, it is…
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Exercise to Fight Parkinson’s Symptoms
Exercise is an important part of daily life for everyone who wants to stay fit…
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Yoga for Seniors
Practicing yoga, you can really improve your life in a variety of ways – especially…
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