March 2020

How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are small. Still, yoga is valuable…

Who can resist sweet peanut butter filling, especially when it’s on a rich oat-flavored crisp cookie? Th is takes your…

Medical treatments for Parkinson’s disease, including medications and deep brain stimulation, do not completely address gait and balance issues. Other…

So you've noticed some changes in your thinking; you oft en misplace your keys or have trouble coming up with…

Managing Caregivers - Stress 7 calming techniques for stressful care giving situations. Hand Sanitizer - 3 things to know about…