March 2020

Although Parkinson’s disease (PD) is one of the most common neurological disorders, affecting approximately one million people in the United…

You know exercise is vital for your health, but taking that first step can be overwhelming — especially if it’s…

If you’re in your sixties or beyond, friendships aren’t just the social glue and glitz of life: As you get…

Sharp as a Tack Tips for saying mentally sharp as a senior. EXERCISE AND AGE Changing your routine as you…